Although Logan is turning into a master eater - he ate lasagna for dinner tonight and even asked for more!!! - there was a looooooooong period during which soufflé was one of the only foods he would eat. Alternately with mom's mac and cheese. Plus a few random things, like yogurt and crackers. So Jérôme was making soufflés constantly for awhile there.
We tended to make them with cauliflower because Logan couldn't tell there were vegetables hidden in there. But we also occasionally made a broccoli or zucchini soufflé instead (see bottom of post). To simplify my life, I would steam the entire head of cauliflower or broccoli at once and freeze it in Ziploc bags in little soufflé-like portions. This way, we could whip up a soufflé at a moment's notice when we had nothing left for Logan to eat.
The vegetables need to be really well cooked for this recipe so that they will mash well and blend smoothly into the texture of the soufflé. So you want to steam them well beyond how you would normally cook them if you were just going to eat them with dinner. To save time, I steam them in the microwave, by placing cut pieces of cauliflower into a bowl with a bit of water and covering the bowl with a plate. I then just keep checking the vegetables until they are super soft. Then mash them as much as possible with a fork or potato masher.
Sadly, there is no soufflé eating going on in our household these days, now that we are gluten- and dairy-free. Though I'm thinking that I may have to try to dream up a recipe that meets these criteria for Chloé, as she's getting to an age where she's old enough to start (hopefully!) enjoying these kinds of things.
Soufflés sound really tricky. People are terrified to make them. But they're actually not as difficult as they seem. You just need to beat the egg whites really well and be super gentle folding them into the other ingredients (no whipping!). Another trick for success is to not prepare this in advance. The egg whites will begin to fall and your soufflé will not be a success. Steps 3 and on need to be done just prior to putting this in the oven.
4 eggs, separated
1 C mashed cauliflower or broccoli
1 Cgrated cheese (preferably Swiss, but any kind you like works)
1. Prepare a béchamel sauce, following the instructions in this post here. Season with salt and pepper, to taste.
2. Mix the steamed, mashed cauliflower and grated cheese into the béchamel sauce.
3. Separate the eggs and set the yolks aside. Using an electric mixer, whisk the egg whites with a pinch of salt until they form stiff peaks, such as this:
4. Mix the egg yolks into the béchamel sauce, one by one, being sure they are well incorporated.
5. Using a spatula, gently fold the egg whites into the béchamel. This is what makes the soufflé rise. If you are impatient and just stir everything together, you will not end up with a soufflé. This is exactly why Jérôme is our soufflé maker around here - he has much more patience than I do!
For those who have no experience folding in egg whites, here's a video demonstrating the proper technique:
(omg I wish I could eat those lemon pancakes!! I'd be making them tomorrow morning!)
6. Butter a soufflé dish. If you don't have a specific soufflé dish, any deep, round, relatively non-stick dish will do. Buttering the dish well is extremely important, as the soufflé needs to be able to slide its way up the side of the dish as it rises.
7. Cook at 425 degrees Farenheit for approximately 30 minutes - we always find it takes a fair bit longer, but it will depend on your oven. The most important part of making a soufflé, egg white folding aside, is to not open the oven door while it is cooking. At all. Not even a peek! Use your oven light. Otherwise, your soufflé will fall. You will know that your soufflé is cooked when the top is nice and browned:
8. Serve immediately upon taking out of the oven. Even a successful soufflé will fall once it is taken out of the oven. If you have company over, you want to have everyone sitting at the table before you've even taken this out of the oven.
Although it is not quite as delicious as when it comes right out of the oven, we did freeze this soufflé in Logan-sized portions to pull out over time as we needed them for him and it worked well for us. I didn't ever try it, so I'm not sure if it tastes quite as good after being frozen as it does straight out of the oven, but it's at least good enough for a kid ;)
Variation: You can replace the cauliflower with either steamed mashed broccoli or with grated zucchini, cooked in a pan. We also sometimes put a bit of cubed ham in ours. Or at least, we did, pre-picky eaters ;)
Difficulty level: moderate to difficult